Friday, 1 July

12-2pm

Boys & Girls 9-16yrs

@ Aloha Kihei CrossFit

(please wear tennis shoes and workout shorts, and bring a water bottle)

We are excited to have Coach Missy Franco instructing our CrossFit kids in Olympic weightlifting focusing on the Clean and the Snatch!

Missy has been part of the coaching staff for the Youth National Team lifters and also Coaches CrossFit.  Coach Missy has a real knack for connecting with individuals and gives them an uplifting experience, which helps with behavioral development, confidence, and personal growth. Her passion is to share her knowledge with everyone, no matter what age, shape, size, or athletic ability to live a long, healthy, happy life.

This clinic will help our kids gain an understanding of good techniques for foundational lifting movements that will help them progress in training.

For further questions, email verticalsportsmaui@gmail.com

Vertical Sports Maui is a 501c3 non-profit organization.

All our programs are funded and made possible primarily through donations.

One of our core values is making our programs accessible to all. If you cannot afford a donation, you are welcome to participate for free. For those who are able, we encourage to donate something but it is up to each family to determine what they are willing to pay for these training opportunities.

You can always donate online -> HERE