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Vertical CrossFit
August 14 - September 21
For youth ages 6-17yrs
Starts Wednesday, Aug 14th and ends Saturday, Sept 21st (5 weeks)
Ages 6-11: Wednesdays 2-2:45pm + Saturdays 10:30-12pm
Ages 12-17 Wednesdays 2:45pm-3:45pm + Saturdays 10:30-12pm
@ Aloha Kihei CrossFit
(please wear tennis shoes and workout shorts, and bring a water bottle)
During this 5-week program, kids will be learning core, body weight, weight training and cardio exercises with a focus on varied movements.
This will be at Aloha Kihei CrossFit, a world-class gym with all the equipment needed to help our youth become the best athletes they can be.
This program will be taught by Coach Alana who is a certified CrossFit Kids Coach and Level 2 Trainer, and Terri Nicholson who is also a Level 1 CF-OL1 Trainer who will lead the 6-11yr olds.
This program will have a heavy teaching emphasis on nutrition which we are very excited for!
Athletes will learn they are capable of so much more than they think while having fun in the process!
After every workout, there will be a “huddle” where the Coaches will sit down and go through a Bible message, learning how to integrate sports and faith in Jesus Christ. We believe that our youth can maximize their potential when they grow physically, mentally and spiritually.
For further questions, email [email protected]
Vertical Sports Maui is a 501c3 non-profit organization.
All our programs are funded and made possible primarily through donations.
One of our core values is making our programs accessible to all. If you cannot afford a donation, you are welcome to participate for free. For those who are able, we encourage to donate something but it is up to each family to determine what they are willing to pay for these training opportunities.
You can always donate online -> HERE
Mahalo for your support!
